is it safe to do all 5 focus t25 workouts every day

There were some high points in the workouts, but also some much lower. In short, Beta was an inconsistent program for me. These programs will do a job for you, albeit one that could also be done elsewhere. As mentioned previously I got through my end goal of Tough Mudder without too much difficulty, which is a great endorsement for the beachbody products. It isn’t a whole lot but it is in line with my expectations given my starting point.įitness wise I am feeling a lot better cardio-wise.

In terms of weight, I’ve dropped from 91kg down to 89 or 88 on a good day. Of course taking a before and after shot that isn’t complete bullshit is a bit of an art, but I’m telling it like it is here. It would be easy to look at that and be a bit disappointed. I have not been using any special diet or supplements, but I generally run a tight ship in that regard so you could consider that I’m always eating well.įirst, final before and after shot of the entire T25 program: I again stuck to the program closely and only missed one day after finishing a Tough Mudder event (fair enough I thought!).

The goal for the Beta round was to lose a couple more pounds and hopefully improve the definition on my body. I can run >10km without a break and I live a pretty active lifestyle. Once again it is worth noting that I started the program in reasonable shape. I thought Alpha was pretty darn good, so I was looking forward to picking up the pace and continuing to get strong results. T25 Alpha was done and dusted so it was time to move onto the Beta round.

Is it safe to do all 5 focus t25 workouts every day